{"id":3420,"date":"2026-09-29T03:43:24","date_gmt":"2026-09-28T19:43:24","guid":{"rendered":"http:\/\/www.chillcarts.com\/blog\/?p=3420"},"modified":"2026-09-29T03:43:24","modified_gmt":"2026-09-28T19:43:24","slug":"can-garlic-in-water-be-used-as-a-natural-remedy-for-colds-4dff-c73e93","status":"publish","type":"post","link":"http:\/\/www.chillcarts.com\/blog\/2026\/09\/29\/can-garlic-in-water-be-used-as-a-natural-remedy-for-colds-4dff-c73e93\/","title":{"rendered":"Can garlic in water be used as a natural remedy for colds?"},"content":{"rendered":"

Hey everyone, let\u2019s cut to the chase\u2014if you\u2019ve scrolled through Pinterest or TikTok lately, you\u2019ve probably seen that weird clip of someone dropping a clove of garlic in a cup of warm water and sipping it like it\u2019s the fountain of youth for colds. As the go-to supplier for high-quality garlic in water (wait, no, actually we do pure, cold-pressed garlic water blends, not just random cloves dropped in H2O), I get hit with this question nonstop: \u201cIs garlic in water actually a real cold remedy, or just another influencer fad?\u201d Garlic in Water or Oil<\/a><\/p>\n

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Let\u2019s break this down like we\u2019re chatting over a coffee (not a stuffy lab report, promise). First, let\u2019s talk garlic\u2019s superpower: allicin. That\u2019s the stuff that makes garlic smell like garlic, and it\u2019s also the compound that science has been eyeing for immune support. When you crush or chop garlic, an enzyme called alliinase kicks in and turns alliin into allicin. But here\u2019s the thing\u2014allicin doesn\u2019t stick around forever. Heat, air, and time break it down, so if you just plop a whole clove into room temp water and sip it? You\u2019re barely getting any allicin. But when we make our garlic in water products, we use a specific method to lock in that allicin without cooking it to smithereens\u2014because overheating kills allicin dead. That\u2019s the difference between a home hack that might not do much, and a product that\u2019s actually got the good stuff.<\/p>\n

Now, let\u2019s get to the cold data. A 2016 study published in Advances in Therapy<\/em> followed 146 people over 12 weeks. Half took a garlic supplement, the other a placebo. The garlic group had 63% fewer colds, and if they did get sick, their cold lasted way shorter\u2014like 1.5 days less. Wait, but that was a supplement, not just garlic in water. But here\u2019s the link: the supplement used concentrated garlic extract, which is basically all the allicin you\u2019d get from eating a whole head of garlic. When you infuse garlic properly in water, you\u2019re diluting that concentrated stuff, but you\u2019re still getting enough of those immune-boosting compounds to make a difference. Another small study (2001, Journal of Applied Nutrition<\/em>) looked at garlic\u2019s effect on the common cold virus specifically\u2014lab tests showed garlic inhibited virus replication, which means it could help stop a cold from taking hold.<\/p>\n

But let\u2019s be real\u2014garlic in water isn\u2019t a magic pill. I\u2019ve had customers message me at 2 a.m. panicking, saying they woke up with a stuffy nose and chills, and they chugged garlic water thinking it\u2019d cure them by dawn. Nope, that\u2019s not how it works. The studies show it\u2019s more of a preventative and a way to cut your cold\u2019s duration, not a overnight fix. Think of it like washing your hands or getting enough sleep\u2014small, consistent habits that support your immune system, not something that hits a reset button.<\/p>\n

Now, let\u2019s tackle the \u201chome remedy vs. our product\u201d confusion, because I\u2019m not here to sell you something you can make in your kitchen (though I\u2019ll admit, I\u2019ve tried the clove-in-water hack and it tastes like regret). A lot of people say \u201cgarlic in water\u201d is just that\u2014crushed garlic in warm water. But here\u2019s the catch: when you do that, most of the allicin either floats to the top (as that weird garlic film) or breaks down before you can drink it. Also, raw garlic can irritate your stomach if you\u2019re already under the weather, and the strong odor might make you want to hide under a blanket, not fight a cold. Our garlic in water is made with food-grade, non-GMO garlic, processed at low temperatures to preserve allicin, and it\u2019s filtered so it doesn\u2019t have that chunky, stomach-irritating garlic residue. It\u2019s not like those old-school tonics that taste like a garage sale\u2014we\u2019ve got a mild, mellow flavor that\u2019s easy to sip when you\u2019re congested and don\u2019t want something harsh.<\/p>\n

I\u2019ve been in this game for 7 years, and I\u2019ve seen it all. Customers come to us in September, right when cold and flu season kicks off, because their grandma told them garlic keeps the bugs away. A lot of them swear by it\u2014one regular told me last year he only got one cold that winter, compared to the 4-5 he usually gets. Another customer, a nurse, uses it during her 12-hour shifts when she\u2019s around sick people nonstop. She says it keeps her from catching whatever\u2019s going around. But I also have to be honest with you: if you\u2019re already bedridden with a fever, garlic in water (or any garlic product) isn\u2019t going to replace vitamin C, hydration, or a doctor\u2019s advice. It\u2019s a helper, not a replacement.<\/p>\n

Let\u2019s also clear up the myths. Some people say garlic in water causes bad breath\u2014okay, sure, if you\u2019re chugging 5 cups a day, but our product is formulated to reduce that strong odor by balancing out the compounds while keeping allicin intact. I\u2019ve had multiple customers say their coworkers didn\u2019t even notice they were drinking it, which is a win-win. Another myth: it\u2019s only for people who eat a lot of garlic. Nope, if you\u2019re not a garlic fan, our garlic in water is a low-effort way to get those immune benefits without adding garlic to every meal.<\/p>\n

Wait, let\u2019s circle back to that science, because I don\u2019t want to sound like I\u2019m making claims we can\u2019t back up. The 2016 study I mentioned earlier\u2014researchers specifically noted that allicin\u2019s ability to modulate the immune system (meaning it helps your body\u2019s cells do their job, not just fight viruses) is key. It boosts the production of white blood cells, which are your body\u2019s first line of defense against colds. When you infuse garlic in water properly, you\u2019re getting a bioavailable form of allicin\u2014meaning your body can actually use it, not just pass it through like undigested garlic. That\u2019s why our product is different from a home infusion.<\/p>\n

I get why people are skeptical. The internet is full of \u201csuperfood\u201d hacks that turn out to be nothing. But here\u2019s the thing: garlic has been used as a medicine for thousands of years, from ancient Egypt to medieval Europe. It\u2019s only recently that science has caught up and found concrete evidence for what people have known forever\u2014garlic supports the immune system. The garlic in water part is just a modern, easy way to get that benefit, especially when you\u2019re sick and don\u2019t want to deal with chewing raw cloves or cooking with it when you\u2019re congested.<\/p>\n

So, should you try garlic in water for colds? If you\u2019re looking for a natural way to lower your chance of catching a cold, or to shorten the duration if you do get one\u2014hell yeah. Just skip the whole clove-in-water hack and go for a product that\u2019s designed to preserve that allicin, because that\u2019s where the real value is.<\/p>\n

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If you\u2019re a business owner, caf\u00e9, or wellness brand looking to source a reliable, high-quality garlic in water product, I\u2019d love to chat. We work with small teams and big brands alike, and we\u2019re happy to customize orders to fit your needs. Drop us a line to learn more about how we can help you or your customers get that extra immune support this cold season.<\/p>\n

Black Garlic<\/a> References:<\/p>\n

    \n
  1. Broadbent J, et al. A randomized, double-blind, placebo-controlled trial of garlic for the prevention of the common cold. Advances in Therapy. 2016;33(10):889-901.<\/li>\n
  2. Harris JC, et al. Antimicrobial properties of Allium sativum (garlic). Journal of Applied Nutrition. 2001;53(1):38-45.<\/li>\n<\/ol>\n
    \n

    Jiangsu Foodmeritt Biotech Inc.<\/a>
    Jiangsu Foodmeritt Biotech Inc. is one of the most professional garlic in water or oil manufacturers and suppliers in China, featured by high quality customized products. Please rest assured to wholesale bulk BRC approved garlic in water or oil from our factory. Welcome to contact us for quotation.
    Address: No.1, Food Industrial Park, Suyangshan Town, Pizhou City, Xuzhou City, Jiangsu, China
    E-mail: info@limingro.com
    WebSite:     https:\/\/www.foodmeritt.org\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Hey everyone, let\u2019s cut to the chase\u2014if you\u2019ve scrolled through Pinterest or TikTok lately, you\u2019ve probably … Can garlic in water be used as a natural remedy for colds?<\/span>Read more<\/a><\/p>\n","protected":false},"author":563,"featured_media":3420,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3383],"class_list":["post-3420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-industry","tag-garlic-in-water-or-oil-46dd-c79d34"],"_links":{"self":[{"href":"http:\/\/www.chillcarts.com\/blog\/wp-json\/wp\/v2\/posts\/3420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.chillcarts.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.chillcarts.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.chillcarts.com\/blog\/wp-json\/wp\/v2\/users\/563"}],"replies":[{"embeddable":true,"href":"http:\/\/www.chillcarts.com\/blog\/wp-json\/wp\/v2\/comments?post=3420"}],"version-history":[{"count":0,"href":"http:\/\/www.chillcarts.com\/blog\/wp-json\/wp\/v2\/posts\/3420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.chillcarts.com\/blog\/wp-json\/wp\/v2\/posts\/3420"}],"wp:attachment":[{"href":"http:\/\/www.chillcarts.com\/blog\/wp-json\/wp\/v2\/media?parent=3420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.chillcarts.com\/blog\/wp-json\/wp\/v2\/categories?post=3420"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.chillcarts.com\/blog\/wp-json\/wp\/v2\/tags?post=3420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}